what to eat at panera on keto diet Panera keto
In today’s health-conscious world, finding keto-friendly options at your favorite restaurants can be a challenge. However, if you’re a fan of Panera Bread, you’ll be delighted to know that they offer a range of delicious menu items that cater to the keto lifestyle. Let’s take a closer look at a few of their standout choices.
- Chicken Avocado Egg Wrap
Starting off our list is the mouthwatering Chicken Avocado Egg Wrap. This protein-packed delight is perfect for those following a keto diet. Made with grilled chicken, avocado, applewood-smoked bacon, and scrambled eggs, this wrap is both satisfying and nutritious. The best part? It’s wrapped in a deliciously soft and chewy flaxseed-infused flatbread, which is low in carbs and high in fiber.
- Greek Salad
For a lighter keto option, the Greek Salad at Panera Bread is a fantastic choice. With its fresh and crisp mix of romaine lettuce, grape tomatoes, cucumber, red onions, Kalamata olives, and feta cheese, this salad is bursting with flavor. To make it even more satisfying, you can add grilled chicken or salmon, which provides an extra dose of protein.
- Steak and Arugula Sandwich
If you’re craving a sandwich, you don’t have to sacrifice your keto goals. The Steak and Arugula Sandwich is a delectable option that ticks all the right boxes. Made with seared top sirloin, caramelized onions, Vermont white cheddar, and garlic and herb cream cheese spread, this sandwich is packed with rich flavors. It is served on freshly baked Ancient Grain flatbread, which adds a delightful crunch to every bite.
- Power Mediterranean Chicken Salad
For a Mediterranean twist, the Power Mediterranean Chicken Salad is an excellent choice. It features a generous portion of grilled chicken, roasted red peppers, diced cucumbers, Kalamata olives, pepperoncini, feta cheese, and Mediterranean herb vinaigrette. This salad is not only keto-friendly but also incredibly refreshing, making it a perfect choice for a light and satisfying meal.
- Caesar Salad with Chicken
No keto-friendly restaurant list is complete without the classic Caesar Salad. Panera Bread offers a delicious Caesar Salad with grilled chicken, romaine lettuce, Parmesan cheese, and Caesar dressing. It’s a tried and true option that satisfies cravings while keeping carb intake in check. Add a sprinkle of freshly ground black pepper for an extra kick of flavor.
These are just a few of the many incredible keto options available at Panera Bread. From protein-packed wraps to flavorful salads, you can enjoy a variety of choices that align with your keto lifestyle. So, the next time you’re dining at Panera, rest assured that you can savor a delicious and wholesome meal without compromising your health goals.
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